In 100 g (Grams) of Restaurant, Latino, arepa (unleavened cornmeal bread) there is 3.5 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Restaurant, Latino, arepa (unleavened cornmeal bread).

Spices, basil, dried	1714.5 µg
Spices, thyme, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, marjoram, dried	621.7 µg
Spices, oregano, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg

Restaurant, Latino, arepa (unleavened cornmeal bread)

Restaurant, Latino, arepa (unleavened cornmeal bread) is a type of Restaurant Foods. The most significant nutrients in Restaurant, Latino, arepa (unleavened cornmeal bread) are listed below.

Water	50.8 g	50.8%
Energy (calorie)	219 kcal
Energy (joule)	916 kJ
Protein	5.48 g	5.48%
Total lipid (fat)	5.38 g	5.38%
Ash	1.19 g	1.19%
Carbohydrate, by difference	37.14 g	37.14%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	0.87 g	0.87%
Sucrose	0.33 g	0.33%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0.41 g	0.41%
Galactose	0 g
Calcium, Ca	89 mg	0.09%
Iron, Fe	1.04 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	117 mg	0.12%
Potassium, K	88 mg	0.09%

Nutrients in Restaurant, Latino, arepa (unleavened cornmeal bread)